Burnout at work isn’t only unhealthy for your teams, it’s a plague on your organization’s culture, experience, retention, and ultimate business results.
A recent survey by UKG discovered that burnout and fatigue are equally concerning for employees working remotely and those in a physical workplace both at 43%. Overall, 59% of employees and business leaders say their organization has taken at least some measures to guard against burnout, though 29% of employees wish organizations would act with more empathy.
What gives?
Often, employers and employees can agree that this data about widespread burnout is real. Where things get dicey is in a.) accepting that this burnout is present at your workplace and b.) what to do about it. Employers tend to feel stuck when it comes to wellbeing offerings, unsure of where to invest, which options will be right for their people, and how to manage flexibility and responsibility. The overwhelming narrative of work has been “hustle at all costs” for decades, so a wellbeing-focused landscape requires employers to totally rethink their mindset and model for getting work done, not just revisit policies or traditional health benefits.
However big this mindset shift is for leaders, it’s a necessary transformation right now. With predictions of a costly post-pandemic “turnover tsunami” and more than 40 percent of the global workforce thinking about leaving their employer this year, catchily referred to as “The Great Resignation,” now is the time to address the risk of burnout on your teams head-on. The share of workers who left their jobs in April was 2.7%, marking the highest “quits rate” since the U.S. Bureau of Labor Statistics began keeping records
The good news is there are proven strategies leaders can put in place immediately to help avoid burnout in their organizations.
The first step to burnout prevention is understanding exactly what it is. The World Health Organization identifies burnout as an “occupational phenomenon,” a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by...
When executives and managers ignore job burnout, it can have significant consequences for team members, according to the Mayo Clinic, including:
Signs that your team may be on the verge of burnout, or are already maxed out, include:
Effective strategies for reducing burnout start with understanding a basic truth of all humans – none of us are exactly alike, and we all need options. Offering multiple modes of relief from burnout is key for people to choose what works best for them. The next step lies in mapping actionable steps empathetic leaders can take to promote employee wellbeing and prevent burnout:
Empathetic leaders understand the needs of others and are aware of their feelings and thoughts. To lead with empathy and identify burnout in others, you must put aside your own viewpoints and see things from the other person's perspective. The benefits are far-reaching. Empathy better enables you as a leader to resolve conflicts, build more productive teams and improve your relationships with co-workers, clients, and customers.
Empathy in the workplace is directly related to job performance, according to research by the Center for Creative Leadership. Leaders who practice empathy are viewed as better at their job by their peers and teams.
Empathy should be evident at every level of your organization. It lays a solid foundation for intentional wellbeing and lower rates of burnout. Leaders can encourage a more empathetic workplace in a number of ways:
As a leader, there are many methods and strategies you can implement to address employee burnout. The first step is learning how to mitigate burnout within your organization. Here are four steps to take:
If you spot the signs of burnout in an employee, meet with them privately. Explain your concerns about what you’re seeing, and ask them candidly and compassionately if they feel unmotivated or overwhelmed. Give them time to pause and gather their thoughts. Then encourage them to be open about what they’re experiencing. Listen intently, and tell them you’re here to help. If burnout is an issue, work with the employee toward a solution, such as time off, assistance on a project, or even moving them to a new team or department.
Some people bottle up symptoms of burnout so that you’re not even aware it’s happening. To get a true pulse on how your employees are feeling, send out an anonymous survey. Ask questions like, “How do you feel you are doing at your job?” or “What could help you feel better on the job?” and “Are you experiencing a positive work/life integration?” If many surveys come back indicating burnout, it’s time to look at company policies and start making changes.
Take and deep breath and consider that it’s possible your management style is contributing to employee burnout. Do you show favoritism to certain employees, even unintentionally? Are you assigning tasks well before current tasks are completed? Do you contact employees after hours or ask them to stay late frequently? If so, consider making changes to your management style.
It’s easy to fall into the trap of encouraging one behavior and modeling another. If you don’t take advantage of wellbeing benefits, your team may not feel empowered to do so, either. Set a good example by taking “breather” breaks or pauses during the day and unplugging after hours. When out of the office – especially on vacation - stay away from office communications. Sending a handful of “check-in” messages, however innocent, says to employees that this semi-plugged-in approach is something you value, and they will be more likely to stay “on” in their "off" time as well.
At livingHR, we believe in considering the many “levers” that need to be pulled for whole-person wellbeing - that means fulfilling belonging, foundational, purposeful, physical, and emotional needs. Organizations can't always max out all of these levers, so we work to understand what's most important to your people and strike the right human-first balance.
livingHR’s transformational full-suite wellbeing solution, WellbeingWx, is designed to actively prevent burnout and support whole-person wellbeing in your workplace. Designed for all audiences within an organization, from leaders to employees to the people function, WellbeingWx completely transforms the approach to wellbeing at work. Taking a proactive approach to wellbeing, we address what you can do while removing stigmas, preventing burnout, and effectively planning for workload capacity across teams. Learn more.